What is TDEE for Moderately Active Lifestyle?
TDEE stands for total daily energy expenditure. TDEE for moderately active lifestyle is the amount of energy, i.e. calories, your body burns every day performing moderate physical activities. TDEE is hard to measure accurately and varies day by day. More often, it is estimated using factors such as a person's basal metabolic rate (BMR), activity level, and the thermic effect of food. It’s useful to calculate your TDEE to know how many calories you should be eating to maintain, lose, or gain weight (dependent on your goals).
How to Calculate TDEE of Female for Moderately Active Lifestyle?
TDEE of Female for Moderately Active Lifestyle calculator uses TDEE For Female for Moderately Active Lifestyle = Basal Metabolic Rate (BMR) for female*Activity Factor For Moderately Active to calculate the TDEE For Female for Moderately Active Lifestyle, TDEE of Female for Moderately Active Lifestyle is an estimation of how many calories you burn per day when exercise is taken into account for a moderately active lifestyle. TDEE For Female for Moderately Active Lifestyle is denoted by TDEE symbol.
How to calculate TDEE of Female for Moderately Active Lifestyle using this online calculator? To use this online calculator for TDEE of Female for Moderately Active Lifestyle, enter Basal Metabolic Rate (BMR) for female (BMR) & Activity Factor For Moderately Active (AF) and hit the calculate button. Here is how the TDEE of Female for Moderately Active Lifestyle calculation can be explained with given input values -> 57575.24 = 87.2249999999985*1.55.