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TDEE of Male for Lightly Active Lifestyle Calculator

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Total Daily Energy Expenditure (TDEE) For Male Total Daily Energy Expenditure (TDEE) For Female

✖Basal metabolic rate (BMR) for male is the number of calories your body needs to accomplish its most basic life-sustaining functions.ⓘ Basal Metabolic Rate (BMR) for male [BMR]			+10% -10%
✖Activity Factor For Light Active is a factor used to determine the TDEE of a person who does little daily activities.ⓘ Activity Factor For Light Active [AF]			+10% -10%

✖TDEE For Male for Lightly Active Lifestyle is an estimation of how many calories you burn per day when exercise is taken into account for a lightly active lifestyle.ⓘ TDEE of Male for Lightly Active Lifestyle [TDEE]

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TDEE of Male for Lightly Active Lifestyle Solution

STEP 0: Pre-Calculation Summary

Formula Used

TDEE For Male for Lightly Active Lifestyle = Basal Metabolic Rate (BMR) for male*Activity Factor For Light Active
TDEE = BMR*AF
This formula uses 3 Variables

Variables Used

TDEE For Male for Lightly Active Lifestyle - (Measured in Joule per Second) - TDEE For Male for Lightly Active Lifestyle is an estimation of how many calories you burn per day when exercise is taken into account for a lightly active lifestyle.
Basal Metabolic Rate (BMR) for male - (Measured in Joule per Second) - Basal metabolic rate (BMR) for male is the number of calories your body needs to accomplish its most basic life-sustaining functions.
Activity Factor For Light Active - Activity Factor For Light Active is a factor used to determine the TDEE of a person who does little daily activities.

STEP 1: Convert Input(s) to Base Unit

Basal Metabolic Rate (BMR) for male: 2300 Kilocalorie per Day --> 111.454166666665 Joule per Second (Check conversion here)
Activity Factor For Light Active: 1.375 --> No Conversion Required

STEP 2: Evaluate Formula

Substituting Input Values in Formula

TDEE = BMR*AF --> 111.454166666665*1.375

Evaluating ... ...

TDEE = 153.249479166664

STEP 3: Convert Result to Output's Unit

153.249479166664 Joule per Second -->3162.50000000001 Kilocalorie per Day (Check conversion here)

FINAL ANSWER

3162.50000000001 ≈ 3162.5 Kilocalorie per Day <-- TDEE For Male for Lightly Active Lifestyle

(Calculation completed in 00.004 seconds)

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< Total Daily Energy Expenditure (TDEE) For Male Calculators

TDEE of Male for Moderately Active Lifestyle

LaTeX Go TDEE For Male for Moderately Active Lifestyle = Basal Metabolic Rate (BMR) for male*Activity Factor For Moderately Active

TDEE of Male for Lightly Active Lifestyle

LaTeX Go TDEE For Male for Lightly Active Lifestyle = Basal Metabolic Rate (BMR) for male*Activity Factor For Light Active

TDEE of Male for Very Active Lifestyle

LaTeX Go TDEE For Male for Very Active Lifestyle = Basal Metabolic Rate (BMR) for male*Activity Factor For Very Active

TDEE of Male for Sedentary Lifestyle

LaTeX Go TDEE For Male for Sedentary Lifestyle = Basal Metabolic Rate (BMR) for male*Activity Factor For Sedentary

TDEE of Male for Lightly Active Lifestyle Formula

LaTeX Go

TDEE For Male for Lightly Active Lifestyle = Basal Metabolic Rate (BMR) for male*Activity Factor For Light Active
TDEE = BMR*AF

What is TDEE for Lightly Active Lifestyle?

TDEE stands for total daily energy expenditure. TDEE for lightly active lifestyle is the amount of energy, i.e. calories, your body burns every day performing light physical activities. TDEE is hard to measure accurately and varies day by day. More often, it is estimated using factors such as a person's basal metabolic rate (BMR), activity level, and the thermic effect of food. It’s useful to calculate your TDEE to know how many calories you should be eating to maintain, lose, or gain weight (dependent on your goals).

How to Calculate TDEE of Male for Lightly Active Lifestyle?

TDEE of Male for Lightly Active Lifestyle calculator uses TDEE For Male for Lightly Active Lifestyle = Basal Metabolic Rate (BMR) for male*Activity Factor For Light Active to calculate the TDEE For Male for Lightly Active Lifestyle, TDEE of Male for Lightly Active Lifestyle is an estimation of how many calories you burn per day when exercise is taken into account for a lightly active lifestyle. TDEE For Male for Lightly Active Lifestyle is denoted by TDEE symbol.

How to calculate TDEE of Male for Lightly Active Lifestyle using this online calculator? To use this online calculator for TDEE of Male for Lightly Active Lifestyle, enter Basal Metabolic Rate (BMR) for male (BMR) & Activity Factor For Light Active (AF) and hit the calculate button. Here is how the TDEE of Male for Lightly Active Lifestyle calculation can be explained with given input values -> 65262.25 = 111.454166666665*1.375.

FAQ

What is TDEE of Male for Lightly Active Lifestyle?

TDEE of Male for Lightly Active Lifestyle is an estimation of how many calories you burn per day when exercise is taken into account for a lightly active lifestyle and is represented as TDEE = BMR*AF or TDEE For Male for Lightly Active Lifestyle = Basal Metabolic Rate (BMR) for male*Activity Factor For Light Active. Basal metabolic rate (BMR) for male is the number of calories your body needs to accomplish its most basic life-sustaining functions & Activity Factor For Light Active is a factor used to determine the TDEE of a person who does little daily activities.

How to calculate TDEE of Male for Lightly Active Lifestyle?

TDEE of Male for Lightly Active Lifestyle is an estimation of how many calories you burn per day when exercise is taken into account for a lightly active lifestyle is calculated using TDEE For Male for Lightly Active Lifestyle = Basal Metabolic Rate (BMR) for male*Activity Factor For Light Active. To calculate TDEE of Male for Lightly Active Lifestyle, you need Basal Metabolic Rate (BMR) for male (BMR) & Activity Factor For Light Active (AF). With our tool, you need to enter the respective value for Basal Metabolic Rate (BMR) for male & Activity Factor For Light Active and hit the calculate button. You can also select the units (if any) for Input(s) and the Output as well.

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